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  1. Scalene - Physiopedia

    • Scalene are a group of three pairs of muscles in the lateral neck: scalenus anterior, scalenus medius and scalenus posterior. Sometimes a fourth muscle, the scalenus minimus is present behind the lower porti… 展开

    Function

    The action of the anterior and middle scalene muscles is to elevate the first rib, they also flexes and laterally bends the neck to same side.The action of the posterior scalen… 展开

    Physiopedia
    Pathologies

    Scalene myofascial pain syndrome is a regional pain syndrome wherein pain originates over the neck area and radiates down to the arm. This condition may present as prima… 展开

    Physiopedia
    Activities That Cause Scalene Pain and Symptoms

    Whiplash injuries Excessive coughing Gasping for air (people who suffer with asthma, emphysema, or have bronchitis or pneumonia are especially susceptible to problematic scal… 展开

    Physiopedia
    Test For Scalene

    Individual Position:The individual is lying supine with their head elevated and rotated to the contralateral side to be assessed; with their hands raised above their head. Practitioner Posit… 展开

    Physiopedia
     
  1. Anterior Scalene Stretch: Tilt your head backward and gently pull to stretch the front of your neck. Posterior Scalene Stretch: Tilt your head forward and to the side to stretch the back of your neck.
    了解详细信息:
    Anterior Scalene Stretch: Tilt your head backward and gently pull to stretch the front of your neck. Posterior Scalene Stretch: Tilt your head forward and to the side to stretch the back of your neck.
    www.rhcboro.com/scalene-muscle-stretch-chiropra…
    This scalene stretch is designed to decrease tension in the muscle, increase movement, and decrease neck pain. Begin in neutral standing or sitting posture.
    transformchiropractic.com/neck-pain/scalene-musc…
  2. Posterior Scalene - Rehab My Patient

    2020年7月28日 · Learn about the posterior scalene muscle, its function, injury, and treatment. Find out how to perform scalene stretch exercises to relieve neck pain and improve mobility.

  3. How to stretch your posterior scalenes - YouTube

  4. TherEx | Scalene Stretches [for Anterior, Middle, & Posterior …

  5. Exercise Video - Posterior Scalene Stretch | Rehab My Patient

  6. 5 Effective Stretching of Scalene Muscles for Neck Pain …

    2024年3月7日 · Stretching your scalene muscles can help you loosen them, relieve neck pain, and improve your posture and breathing. You can do the anterior scalene stretch, the middle scalene stretch, the posterior scalene …

  7. Posterior Scalene Stretch - YouTube

  8. How to Stretch Scalene Muscles to Relieve Neck Pain

    2021年3月10日 · If you’re looking to relieve scalene muscle tightness, these simple exercises can help: Anterior Scalene Stretch: Tilt your head backward and gently pull to stretch the front of your neck. Posterior Scalene Stretch: Tilt your …

  9. Scalene Stretching Exercises: Relieve Neck Tension Fast

    2024年9月1日 · Scalene stretching exercises are an effective way to relieve neck tension, improve posture, and prevent shoulder discomfort. By incorporating these stretches into your daily routine, you can promote overall neck and …

  10. Stretching for scalene muscles - Integrative Works

    Classic approach to stretching the scalene muscles to relieve pain in the orso, arm and hand. Includes instructions for ice and stretch.