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    Healthline
    https://www.healthline.com › nutrition › calcium-magnesium-zinc

    Calcium-Magnesium-Zinc: Benefits, Side Effects, and Dosage

    • Calcium, magnesium, and zinc may support bone health and sleep, among other benefits. You can get these nutrients through supplements or your diet.
      Calcium, magnesium, and zinc are three minerals tha… 展开

    Benefits and uses

    Calcium-magnesium-zinc supplements may offer a host of benefits.
    While research on the c… 展开

    Healthline
    Does this supplement have side effects?

    Currently, no side effects have been reported from calcium-magnesium-zinc supplements.
    However, moderate to high doses of these individual nutrien… 展开

    Healthline
    Calcium-magnesium-zinc dosage

    Calcium-magnesium-zinc supplements are mainly available in capsule form, though some companies also sell powdered versions
    Shop for calciu… 展开

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    The bottom line

    Calcium-magnesium-zinc supplements contain three nutrients that may support bone health, mood, immunity, blood sugar control, and sleep quality.
    Though they’ve … 展开

    Healthline
    What are the benefits of calcium, magnesium and zinc? - Walgreens
    The Thread
    Should I take a calcium supplement with magnesium?
    Although combination supplements, such as a calcium supplement with magnesium, can deliver several key minerals at once, you may want to consider taking a calcium supplement separately to allow your body to absorb it more effectively. Always take prescription medications and supplements as directed by your healthcare provider.
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