Melatonin - Mayo Clinic
2023年8月10日 · However, evidence suggests that melatonin supplements promote sleep and are safe for short-term use. Melatonin can be used to treat delayed sleep phase and circadian …
Melatonin side effects: What are the risks? - Mayo Clinic
2022年10月28日 · The hormone melatonin plays a role in the sleep-wake cycle. Natural levels of melatonin in the blood are highest at night. Some research suggests that melatonin …
Melatonina - Mayo Clinic
2023年8月10日 · La melatonina es una hormona del cuerpo que juega un papel importante en el sueño. La producción y liberación de melatonina en el cerebro está relacionada con la hora …
Sleep aids: Understand options sold without a prescription
2022年6月8日 · Melatonin. The hormone melatonin helps control your natural sleep-wake cycle. Some research suggests that melatonin supplements might be helpful in treating jet lag or …
Efectos secundarios de la melatonina: ¿Cuáles son los riesgos?
2022年10月28日 · Por lo general, se considera seguro usar melatonina a corto plazo. A diferencia de muchos medicamentos para dormir, la melatonina no suele provocar dependencia, …
Jet lag disorder - Diagnosis and treatment - Mayo Clinic
2022年11月19日 · Melatonin As a sleep aid, melatonin has been widely studied and is a common jet lag treatment. The latest research seems to show that melatonin aids sleep during times …
REM sleep behavior disorder - Diagnosis and treatment - Mayo …
2018年1月18日 · Melatonin may be as effective as clonazepam and is usually well-tolerated with few side effects. Clonazepam (Klonopin). This prescription medication, often used to treat …
Late-day confusion in people with dementia - Mayo Clinic
2024年3月26日 · Melatonin is a naturally occurring hormone that induces sleepiness. It can help when taken alone or in combination with exposure to bright light during the day. It's possible …
Alzheimer's: Managing sleep problems - Mayo Clinic
2024年10月30日 · Think about trying melatonin. Melatonin is a lab-made version of a hormone that plays a part in sleep. It may help improve sleep and reduce sundowning in people with …
Cluster headache - Diagnosis and treatment - Mayo Clinic
2023年8月26日 · A hormone, melatonin, that affects the body's clock might help in relieving cluster headache attacks. A chemical from chili peppers, capsaicin, used inside the nose, …