2024年11月25日 · Ben Affleck Body Measurements: Listed below are complete Ben Affleck body measurements including his height, weight chest, waist, and biceps size. Height in Feet: 6′ 4″ Height in Centimeters: 192 cm; Weight in Kilograms: 98 kg; Weight in Pounds: 216 pounds; Chest: 44 inches; Waist: 36 inches; Biceps: 17 inches; Shoe Size: 13 (US) Ben ...

2024年10月11日 · To cultivate a Batman body, Ben Affleck’s diet took direct cues from LA-based nutritionist Rehan Jalali and his famous “six-pack” regimen. The actor cut out all dairy, limited sodium intake to 1,500-2000 mg, and ate about six times per day.

Ben Affleck Height Weight Body Statistics. Ben Affleck Height -1.92 m, Weight -98 kg, Measurements -44" chest, 17" biceps, 36" waist, shoe size, batman, gf

SEE ALSO: First Look: Ben Affleck Becomes Batman. Affleck’s size as the Dark Knight was a formidable 228 pounds, with a mere 7.9% body fat. And to make sure Affleck didn’t balloon to 250 pounds, he enlisted renowned nutritionist Rehan Jalali to design his diet.

2023年6月19日 · Ben Affleck may have made his final (final) appearance as Batman in the current blockbuster The Flash, but the Hollywood star appears to have maintained his superhero-worthy physique.

2023年9月25日 · Since Affleck had to gain strength and add mass, he focused on bodybuilding exercises including dumbbell curls, farmer’s walks, and heavy-loaded carries. To get into superhero shape and don the 75 lbs Batman suit, Affleck trained 6 days a week for 15 months before shooting for “Batman v Superman: Dawn of Justice.” Ben Affleck Workout

2023年4月4日 · Ben Affleck performs 6 exercises, but for varying rep ranges. Here’s Ben Affleck’s upper body routine: 1. Airdyne Sprint (20 seconds) 2. V-Bar Pulldown (15 reps) 3. Alternating DB Open Curl (5 reps) 4. Seated Row (12 reps) 5. Goblet Squat. 6. Lateral Squat (each side 6 reps)

2021年10月1日 · Ben Affleck has improved his physique with every Batman movie and looks killer in Zack Snyder’s Justice League. We are grateful that Batman’s workout and diet plans aren’t as big a secret as his real identity.

With consistent workouts focused on mass building, Ben Affleck gained 33 lbs and weighed 231 lbs at 7.7% body fat. He then leaned himself down and came to 225 lbs. To portray the role of Batman, Affleck wanted to gain both strength and overall muscle mass.

2025年1月16日 · Ben Affleck uses various recovery techniques like stretching routines, foam rolling, and possibly recovery supplements to aid muscle recovery and prevent injuries. These methods are integral in helping him maintain peak physical condition, especially during intense training for movie roles.