2023年12月6日 · Forest therapy (AKA forest bathing) can help declutter your mind and may even boost your physical health. Learn how to work this practice — and the great outdoors — into your busy life.

Forest bathing, also referred to as forest or nature therapy, has become popular in all corners of the developed world. The restorative nature of sitting in nature has been called soft...

2020年5月29日 · Decades of research show that forest bathing may help reduce stress, improve attention, boost immunity, and lift mood. How does forest therapy affect the body? Stress raises levels of the hormone cortisol.

2020年1月27日 · Forest bathing is the practice of immersing yourself in nature in a mindful way, using your senses to derive a whole range of benefits for your physical, mental, emotional, and social health. It is also known as Shinrin-yoku. ‘Shinrin’ means forest and …

2023年8月24日 · Not only is "forest bathing" a magical way to explore nature, decades of research has shown that it's good for your health. It can boost your immune system, lower blood pressure and help with...

Shinrin-yoku (Japanese: 森林浴, 森林 (shinrin, "forest") + 浴 (yoku, "bath, bathing. [ 1 ] ")), also known as forest bathing, is a practice or process of therapeutic relaxation where one spends time in a forest or natural atmosphere, focusing on sensory engagement to connect with nature.

Research conducted in transcontinental Japan and China points to a plethora of positive health benefits for the human physiological and psychological systems associated with the practice of Shinrin-Yoku (SY), also known as Forest Bathing FB (FB) [1, 2, 3].

Forest therapy guide training worldwide, online and in-person. Explore shinrin yoku (forest bathing), certified trails and nature walks, and healing in nature.

2023年12月22日 · According to the Global Wellness Institute, forest therapy (or forest bathing) broadly means taking in, through all of one’s senses, the forest atmosphere. It is not simply a walk in the woods, but a conscious and contemplative practice of being immersed in the sights, sounds and smells of the forest.

Explore the science behind forest therapy at ANFT. Browse research on nature's healing power and what forest bathing can do for your mental and physical health.