2024年3月27日 · Some herbal remedies have been studied as treatments for anxiety, but more research is needed to understand the risks and benefits. Keep in mind that there are other ways to help manage anxiety. This includes, for example, using stress management techniques, staying physically active and talking with a therapist to learn ways to cope with anxiety.

2018年5月4日 · Several herbal remedies have been studied as a treatment for anxiety, but more research is needed to understand the risks and benefits. Herbal and dietary supplements aren't monitored by the Food and Drug Administration (FDA) the same way medications are. You can't always be certain of what you're getting and whether it's safe.

2024年12月20日 · So-called natural remedies for depression aren't a replacement for medical diagnosis and treatment. And natural doesn't always mean safe. Yet, for some people certain herbal and dietary supplements do seem to work well. More studies are needed to find out which are most likely to help and what side effects they might cause.

2017年10月13日 · Several herbal remedies have been studied as treatments for anxiety. Results tend to be mixed, and in several studies people report no benefits from their use. More research is needed to fully understand the risks and benefits. Some herbal supplements, such as kava and valerian, increase the risk of serious liver damage.

2022年11月4日 · Herbal supplements can strongly affect the body. Some don't work well with prescription medicines. This is called a medicine interaction. Herbal supplements can interact with medicines used to treat heart and blood vessel problems, such as high blood pressure and heart failure. Some of these medicine interactions can be risky.

2021年6月19日 · Several herbal remedies have been studied as treatments for anxiety, but results are mixed. Before taking any herbal remedies or supplements, talk with your health care team to make sure they're safe and won't interact with any medications you take.

2024年12月17日 · Anxiety symptoms can make you feel unwell. Coping with anxiety can be a challenge and often requires making lifestyle changes. While changing what you eat won't cure anxiety, it may help. Try these steps: Eat a breakfast that includes some protein. Eating protein at breakfast can help you feel fuller longer and help keep your blood sugar steady.

2022年2月25日 · Herbal remedies also aren't regulated by the Food and Drug Administration, so there's no record of product safety or effectiveness. Talk with your doctor before taking any herbal products, as they may have side effects or interact with other medications you're taking. St. John's wort, for example, reduces the effectiveness of birth control pills.

2022年3月29日 · Make a list of all medications, vitamins, herbal remedies and supplements you take. Take your partner along, if possible. Your partner can help you remember something that you missed or forgot during the appointment. Write down questions to ask your doctor. For erectile dysfunction, some basic questions to ask your doctor include:

2024年1月5日 · Relaxation techniques may be helpful in relieving anxiety and fatigue. They may also help people with cancer sleep better. Relaxation techniques are safe. Typically a therapist leads you through these exercises and eventually you may be able to do them on your own or with the help of guided relaxation recordings. Tai chi.