People that have TRIED direct neck training, would you …
2022年10月15日 · I train neck every 2 or 3 days, flexion/extension superset. My neck has grown from 16.5 to 17.5 inches in about 5 months of consistent training. I would recommend it if you …
Are neck curls and neck extensions recommended or harmful in
2016年7月28日 · Yes this. A neck harness is the way to go. Beginners can also use self-resistance just placing their hands on the back of the head and extending backwards, or …
Training neck with neck curls : r/Fitness - Reddit
2019年6月17日 · Neck curls train the front, which is the most visible side of the neck and it corrects forward head posture (need neck) by tucking the chin in. For a great neck, do both, or …
Are neck curls bad for your neck? : r/Fitness - Reddit
2018年2月5日 · Neck curls are safe and if anything, promote better posture. I'm a big fan of them and neck training in general. On the other hand, take care when/if doing neck extensions as …
Bodyweight Neck Training : r/bodyweightfitness - Reddit
2020年12月18日 · Sure you can use a neck harness with weights to do neck flexion/extension. But for things like lateral flexion and rotation, I don’t feel safe swinging plates around. I also …
Neck Training : r/naturalbodybuilding - Reddit
2022年6月9日 · My neck is 19,5" and it looks frail. (I'm 6'6"). Training the back of the neck should not affect your trachea. If you do it with correct stretching etc. that is. If you have correct …
Are neck curls enough? Can I skip neck extensions?
2024年5月19日 · Obviously if you want to train the whole neck effectively to increase size you want to be doing all of the functions. Anecdotally for me I think Neck Curls and side neck …
Who trains their neck? If so, any photos? : r/Fitness - Reddit
2019年8月2日 · I trained my neck for wrestling all the time, ot got pretty big but I have a massive head so it was alright. Neck curls and rotations while laying down then moving onto back …
Neck Training For Aesthetics AND Posture - Are Neck Curls
2022年10月15日 · TLDR: Are neck curls necessary if I'm doing neck training to fix forward head posture? Goals: I'm starting to put more focus on posture for these reasons (in order of …
What’s the consensus on neck exercises to prevent injuries?
2023年10月21日 · Neck curls with a harness is the best neck exercise imo. It's important to have a strong neck I'mo ...