2018年4月2日 · To heal from childhood trauma, we have to complete the process that should have begun decades ago, when the wounding incident happened.

2024年10月1日 · It’s also important to recognize that your childhood trauma does not define you and that despite your upbringing, with intention, support, and work, you can overcome your trauma and heal. Learn to take the time and be kind to yourself.

2024年4月29日 · With the right support, resources, and therapeutic interventions, individuals can learn to overcome the impact of trauma, reclaim their sense of agency and autonomy, and build meaningful and fulfilling lives.

2024年7月22日 · Healing from childhood trauma is possible with acceptance and seeking help. This article offers tips and worksheets to support your journey.

2022年3月15日 · Here are nine things I recommend when helping people create a coherent narrative around their experience. 1. Look for overreactions. We can start by looking for places where we have strong or...

2024年8月20日 · Getting over childhood trauma is hard, but you can do it with the right help and tools. If you’ve been through abuse, neglect, or other trauma, these steps will help you heal and cope better. Learning how to deal with childhood trauma helps you understand its effects, be kind to yourself, and find support. Let’s start this journey together.

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