2024年10月15日 · Polyphenols are plant-based compounds that boost heart health and immunity. Learn which 8 foods to eat to get more polyphenols.

2023年10月23日 · Polyphenols may help prevent blood clots, reduce blood sugar levels, and lower heart disease risk. They may also promote brain function, improve digestion, and offer some protection against...

2023年8月16日 · Polyphenols have two main benefits for your body: They’re antioxidants and anti-inflammatory. As an antioxidant, polyphenols help fight free radicals (unstable molecules) in your body. That’s important because a buildup of free radicals damages your cells.

2017年10月18日 · Polyphenols are compounds found in plants, including flavonoids and phenolic acid, that greatly benefit the human body and help fight disease.

2024年11月18日 · Polyphenols are micronutrients that contain health-promoting properties and can be found in a wide variety of fruits and vegetables. Benefits include improved heart health, better blood sugar control, reduced inflammation and a reduced risk of cancer development.

2024年10月6日 · Polyphenols are linked with a number of health benefits because of their role as antioxidants. They help reduce free radicals that can damage your cells and cause inflammation. As a result,...

2024年10月5日 · The potential health benefits of polyphenols include a lower risk of heart disease, diabetes, cancer, inflammation, and cognitive decline. Foods that are rich in polyphenols include berries, beans, oats, garlic, spinach, and other plant-based foods.

2023年11月15日 · Polyphenols are compounds that give many plant foods their vibrant colors and distinctive tastes. They not only protect plants from disease and sun damage, but when you eat those plants, you’re getting similar benefits. So what does the evidence say about how polyphenols can fight chronic disease, and what the best sources are?

In addition to their antioxidant activity, polyphenols have many other health benefits. Some studies strongly suggest that diets rich in polyphenols may offer protection against development of certain cancers, cardiovascular diseases, diabetes, and neurodegenerative diseases. Which foods are high in polyphenols?

2024年6月14日 · Beyond their antioxidant power, polyphenols have been well-researched in relation to almost every health concern you can think of. Studies have shown plant compounds to be associated with improved eye, oral, and gut health.