2024年6月28日 · Left untreated, a vitamin B-12 deficiency can lead to anemia, fatigue, muscle weakness, intestinal problems, nerve damage and mood disturbances. The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms (mcg). Most people can get enough vitamin B-12 in the foods they eat.

2024年6月29日 · Vitamin B12 is essential for good health, but some people may not be getting enough. WebMD tells you about symptoms of a vitamin B12 deficiency and how it can be treated.

2024年8月1日 · Vitamin B12 deficiency is a treatable condition that happens if you aren't consuming enough vitamin B12 in your diet or if your body isn't absorbing it properly. Vitamin B12 deficiency can cause physical, neurological and psychological symptoms. It can be treated with vitamin B12 medications. What is vitamin B12 deficiency?

Learn more about VITAMIN B12 uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain VITAMIN B12.

Vitamin B 12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. [2] It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. [3]

Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Because vitamin B12 contains the mineral cobalt, compounds with vitamin …

2024年1月30日 · Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. It’s found naturally in animal products, but also added to certain foods and available...

Vitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells. Vitamin B12 binds to the protein in …

Vitamin B12 deficiency can result from. Inadequate intake. Inadequate absorption. Decreased utilization. Use of certain medications. Inadequate vitamin B12 intake is possible in vegans but is otherwise unlikely. Breastfed babies of vegan mothers may develop vitamin B12 deficiency by age 4 to 6 months because in these babies, liver stores (which are normally extensive in other …

2023年11月6日 · Vitamin B12 is important for the health of your red blood cells and nervous system. It's found in many animal products and fortified foods.