2022年8月23日 · Eat crimini mushrooms, peanuts, and peanut butter. This vitamin plays a role in more than 100 different reactions in your body. Some research has shown that B6 may help protect...

Each of the vitamins has important roles, including providing energy, maintaining bones, healing wounds, chemical messaging and boosting your immune system. Essential vitamins cannot be synthesized by your body, so you need to eat a balanced diet that includes sources of vitamins in fruits, vegetables, beans, lentils, whole grains and dairy foods.

2023年10月5日 · Vitamins are organic compounds that people need in small quantities. Each has a different role in maintaining health and bodily function. Each organism has different vitamin requirements. For...

2025年1月19日 · Because vitamin D is fat-soluble and stored in the body, it is possible to get too much. Vitamin D supplements may also interact with several types of medications, including statins, thiazide diuretics, and steroids. Be sure to consult a healthcare provider before taking any vitamin D supplements, and only take them as directed.

2023年11月29日 · Vitamins are nutrients that are found in the foods we eat. They’re needed for functions such as growth, metabolism, and nervous system activities. Often, a health-promoting diet can...

Learn about the importance of each vitamin and its role in maintaining overall health. Key Points: Comprehensive List: Includes all major vitamins (A, B1-B12, C, D, E, K). Clear Categorization: Differentiates between fat-soluble and water-soluble vitamins. Focus on Primary Functions: Highlights the key roles each vitamin plays in the body.

2024年4月23日 · Vitamins are substances that are essential to human health. They are also nutrients and are found in many foods as well as dietary supplements. There are 13 vitamins, all of which you need regularly and in small amounts for various vital bodily functions. These vital functions support your health and help sustain your energy.

2024年9月16日 · Vitamins are tiny substances found in the food we eat. They’re organic compounds, meaning they’re made by animals and plants. This is why eating certain vegetables, meats and dairy products are good sources of vitamins. They’re grouped into two main types, based on how they dissolve and are stored in your body:

There are 13 essential vitamins. This means that these vitamins are required for the body to work properly. They are: Vitamins are grouped into two categories: Fat-soluble vitamins are stored in the body's liver, fatty tissue, and muscles. The four …

There are 13 essential vitamins necessary for the normal health and growth of the human body. Given that vitamins cannot usually be synthesized by the body in sufficient amounts, they must be obtained from the diet or from some synthetic source. They are traditionally separated into two groups: water-soluble vitamins and fat-soluble vitamins.