How to do Yasso 800’s | Can They Predict Marathon …
2024年2月22日 · Coined by renowned runner and coach Bart Yasso, Yasso 800s involves running 10 repetitions of 800-meter (or half-mile) intervals at a pace correlating to your target marathon time. The idea is if you can hit each 800m …
Yasso 800’s for Marathon Training - Runners Connect
2012年3月19日 · For example, you can run 10 x 800 at 8k-10k pace, but keep the rest to 45 seconds, which means you keep the heart rate up and keep the entire workout as a fast threshold effort. More importantly, you don’t want to do a 10 …
Yasso 800s to Reach Your Marathon Goal Time
2024年9月26日 · The premise behind Yasso 800s is that running a series of 10 fast 800-meter intervals alternated with short rest periods will approximate the effort and speed of running a marathon at your target pace. This training …
How to Do Yasso 800s - Runstreet
2024年6月21日 · Running 800-meter intervals for 10 repeats is no easy task, and Yasso 800s will definitely help improve your marathon pace and may help you hit your marathon goal time. …
How to Use Yasso 800s in Your Marathon Training
2017年11月27日 · If your marathon goal is 3 hours, your Yasso 800m goal time is 3 minutes. Run 10 x 800m repetitions on the track at your goal time with an easy jog recovery of 400 meters. If you've never been to a standard outdoor track …
Workout of the Week: Yasso 800s - the morning …
2023年8月25日 · Yasso 800s are perhaps the most well-known speed workout amongst dedicated marathoners of all levels. The premise is pretty straightforward: If your goal is to run a marathon in, say, 3 hours flat, you …
Yasso 800 :: The Marathon Pace Workout …
But if you are able to do 10-12 800 metre repeats at a certain pace, the theory is that you can predict your marathon time based on it. Let's have a look at an example to make it come alive. …
The Best Yasso 800 Workout for A Marathon PR
2021年7月6日 · The goal behind them is to get your body accustomed to running at the exact pace you’ll run during the event with minimal recovery between sets. More specifically, performing a series (usually 10) 800 meters reps alternated …
Superstar Workout: Yasso 800s - Trail Runner Magazine
2022年1月3日 · In Eluid Kiphchoge’s training log before setting the world record in the marathon, you’ll see lots of intervals between 2 and 3 minutes (including 10 x 800 meters) with a couple minutes easy recovery. Tinman Elite athletes do …
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