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    101 Planners
    https://www.101planners.com

    What is the "The 5AM Club" and how will it help you succeed

    • The 5AM club book by Robin Sharma shows what a great impact your morning routinecan have on your life. The idea is to use the first hour of your day to drive personal growth and start your day right. This will ultim… 展开

    Balance Your Mind, Health, Heart, and Soul

    The 5am club book explains that we each have four “interior empires.” They are our Mindset, Healthset, Heartset, and Soulset. 1. Your “mindset” is driven by your thoughts. Think … 展开

    101 Planners
    The 5Am Club 20 20 20 Formula

    The book describes the perfect morning routine to make the hour between 5 and 6 your own and become a true member of the 5 AM club. The first hour of your day is divided into thre… 展开

    101 Planners
    The Importance of Sleep

    According to the book, research has shown that sleep is one of the key factors in predicting life expectancy. How you spend the hour before you go to sleep is almost as important to pea… 展开

    101 Planners
    5Am Club Worksheets

    Why don’t you try the 5 am challenge for 30 days? Try the five am club morning routine for 30 days and see how you feel. If the 5am club morning routine described above does not resonat… 展开

    101 Planners
    What is a 5 am club?
    The 5 am club gets you to wake up at 5 am or an hour before your family and use that distraction-free time to focus on three things: exercise (20 minutes), meditation and journaling (20 minutes), and learning or reading (20 minutes). During this time, you fuel your mind, body, and soul.
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