Ab wheel workouts use an exercise wheel to develop your core, back, and arm muscles. Exercise wheels provide a plethora of benefits but the main perk is their direct impact on ab development. Ab wheel workouts should be part of your training regimen because they test your abilities and add variety to your exercise routines.

Here is a quick 10-minute ab workout with a roller wheel to include in your current training routine. Ab Roller Pillar – 30-60 seconds; Kneeling Ab Wheel Rollouts – 10-15 reps; Ab Roller Angled Rollouts – 6-10 reps each side; AB Roller Pillar Perturbations – 30-45 seconds; Using this ab roller workout routine, you will want to do 2-4 sets.

The ab wheel rollout, the most common movement you can do with the tool, targets everything from the spinal extensors and obliques to the rectus abdominis. You'll also face a shoulder...

We’ve put together an array of the best core exercises into the four best ab wheel workouts you can do if you’re a beginner, intermediate, or advanced athlete. Credit: vladee / Shutterstock

The ab wheel rollout has you use a barbell loaded with round plates, an ab wheel, or a stability ball to extend your torso toward the ground while resisting extension in your lower back. Many core exercises, like crunches, hanging knee raises, flex or contract the core.