Therapy Worksheets - Therapist Aid
Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.
Therapy Worksheets, Tools, and Handouts | Therapist Aid
Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.
Therapy Tools for Adults - Therapist Aid
Free therapy tools for adults. Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more.
Depression Worksheets - Therapist Aid
Download therapy worksheets, resources, and tools for depression. Handouts include activities, education, and CBT tools for overcoming depression.
Looking Back, Looking Forward | Worksheet | Therapist Aid
This worksheet is a good fit with a wide range of clients. However, we especially recommend it for clients who are starting a new life stage, such as graduating from college, having children, or entering retirement.
Creating Secure Attachment | Worksheet - Therapist Aid
The Creating Secure Attachment worksheet offers research-backed suggestions for working toward secure attachment in adult relationships. These include learning about one’s attachment style, examining beliefs about relationships, and acting opposite to one’s anxious or avoidant style, among others.
Boundary Types | Worksheet - Therapist Aid
Our Boundary Types worksheet introduces six boundary types and describes what healthy, porous, and rigid boundaries look like for each. This encourages clients to reflect on their boundaries, understand how they differ, and identify strengths and weaknesses.
Exploring Loneliness: Discussion questions | Worksheet - Therapist …
Use this worksheet to encourage a deeper understanding of loneliness for clients who struggle with isolation, social anxiety, or depression. Because loneliness is often amplified by mental health conditions, this resource is appropriate for a diverse range of client issues and ages.
Self-Esteem Tools - Therapist Aid
Free self-esteem resources. Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more.
Managing ADHD | Worksheet - Therapist Aid
The Managing ADHD worksheet describes five key skills that can often help those with ADHD. The skills include: creating structure, setting aside time for relationships, staying organized, creating the right environment, and living a healthy lifestyle.