2024年4月17日 · To prove it, I’ve rounded up 33 of the best step exercises for boosting endurance, losing weight, and toning different muscle groups. Each exercise falls under one of four categories: cardio, strength, core, or stretching.

2022年4月19日 · An exercise stepper is an exercise tool used as a part of an aerobic workout. It is the most effective exercise equipment that helps burn a ton of calories within a few minutes. A stepper provides a balanced workout and requires a minimal amount of time each day.

Learn how to step with this step training workout in 30 minutes. Become familiar with the foundational step moves, and practice as much as you need. Build up endurance, muscle strength,...

Get your heart pumping with this 30-minute step aerobics workout video! Perfect for basic to intermediate steppers, this aerobic routine will give you a full-body cardio workout while...

Step aerobics is a full-body, beat-based cardio workout that involves stepping on and off a platform to get your blood pumping and heart rate up. It typically involves choreographed sequences and either a light weight or your body weight.

2021年4月23日 · Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners! In this workout, you’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart-pumping circuit!

2019年5月24日 · Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting...

Step aerobics is a high cardio exercise for the entire body that works all of the major muscle groups of the lower body, including the glutes, hips, quadriceps, hamstrings, and calves. Depending on your arm movement, there is also core muscle involvement.

2021年1月11日 · Here are aerobic step platform exercises that you can do at home, targeting your legs, upper body, and core, building strength, losing weight and increase flexibility.

2023年7月31日 · Well+Good's Trainer of the Month Club teacher Lonnie Poupard, who is a Lululemon Studio instructor, has everything you need to master a step aerobics workout for beginners. He’ll guide you...