Anatoly Powerlifter: Everything To Know About Vladimir ...
2024年7月8日 · Vladimir Shmondenko, aka Anatoly Powerlifter, is the Borat of gym pranks. You’ve probably seen him on a social media platform, an ordinary gym janitor who interrupts a much bigger guy between sets of hoisting a stacked barbell to ask if …
Vladimir Shmondenko (Anatoly Powerlifter) Wiki, Height, Age ...
Vladimir Shmondenko lifting the weight in the deadlifting championship in 2018. After completing his graduation, he moved to Moscow with $1000 in his pocket and started preparing for powerlifting competitions. In 2020, he participated in the Moscow Open Cup.
Your training programs | MR ANATOLY
Weight training programs for muscle gain and increasing strength including bulking and cutting
Anatoly's Surprising Strength: How Does He Lift Heavy Weights ...
2024年2月19日 · Discover the secret behind Anatoly's remarkable strength and learn how he defies conventional wisdom by lifting heavy weights with less muscle mass. Explore the intersection of health and wellness in this intriguing story.
Who is Anatoly Powerlifter (Vladimir Shmondenko)?
2023年7月9日 · According to his Instagram page (@vladimirshmondenko), he has a deadlift personal record of 290 kg (639 lbs) and a squat personal record of 210 kg (462 lbs). He has been powerlifting since 15 years old and currently weighs around 75 to 80 kg.
What is Anatoly's Personal Deadlift Record? - Sportskeeda
2024年8月16日 · According to his story highlights on @vladimirshmondenko on Instagram, Anatoly's maximum deadlift is 255 kg or 562 lbs for four reps. Anatoly doing the 255 kg x 4 deadlift; via...
Meet Vladimir Shmondenko: Who is Anatoly Powerlifter?
2024年3月24日 · Vladimir Shmondenko a.k.a Anatoly is a seasoned lifter and he can lift very heavy weights. His Squats personal record is 462 pounds (210 kg) and his Deadlift personal record is 639 pounds (290 kg), which is incredible for a person of his stature (Anatoly is 5 feet 11 and weighs 171 pounds).
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