Apples 101: Nutrition Facts and Health Benefits
2023年7月12日 · Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the...
Calories in Apples and Nutrition Facts - FatSecret
2008年2月4日 · There are 72 calories in 1 medium Apples. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g.
Apples: Nutrition and Health Benefits - WebMD
2024年1月31日 · Apples are touted for their health benefits, containing plant chemicals like flavonoids and fiber, which can aid digestion, control symptoms of acid reflux, and promote heart health.
Apple Nutrition | How Many Calories Are in an Apple? - Verywell …
2024年5月16日 · One medium-sized apple (200g) has 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber, potassium, and vitamin C. This nutrition information is provided by the USDA.
Calories in Apple - Nutritionix
Calories, fat, protein, and carbohydrate values for for Apple and other related foods.
Apple nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
2023年10月31日 · Apple nutrition (100 grams). Richest in Vitamin C: 5mg (5% of DV), Fiber: 2g (10% of DV). Glycemic Index: 36, Calories:52, Net carbs: 11.41, Protein: 0.26. Source: USDA
Nutrition Facts for Apples - myfooddata
A pie chart showing the macro nutrient components for Apples. This food consists of 85.7% water, 0.3% protein, 13.8% carbs, 0.2% fat, and 0% alcohol.
Apple Nutrition: Benefits of Apples, Recipes and More - Dr. Axe
2023年9月3日 · Because of apples' fiber and antioxidants, apple nutrition improves digestion and heart health, lowers inflammation, and so much more.
Apples: Benefits, Nutrition, and Calories - Health
2024年10月16日 · Apples are a good source of nutrients, including fiber, vitamin C, and antioxidants which can help support healthy digestion, brain health, and weight management.
Apples: Benefits, nutrition, and tips - Medical News Today
2023年11月21日 · Apples are rich in fiber, vitamins, and minerals, all of which benefit human health. They also provide an array of antioxidants. These substances help neutralize free radicals. Free...
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