Arm Bar | The Forum - strongfirst.com
Sep 10, 2024 · On my KB training days, my warmup has included KB halos, prying goblet squat, one arm bar per side, 3 presses out of bent arm bar followed by 5-10 sec. hold per side. I finish with pullover w/ hip bridge then supine pullover. It takes about 3-5 reps of pullover in hip bridge to get the KB to tap the floor, then I move on to supine pullover.
Kettlebell - Turkish getup vs arm bar | The Forum
Aug 12, 2020 · A floor lying arm bar is a good bw mobility drill. Lying on belly. Arms outstretched at 90. Head turned right, take your right leg over to touch the floor somewhere over to the left of your left leg and roll. Your left arm is arm barred and you get a great stretch. Work to get your rear leg higher up and/or foot flat on the floor.
Kettlebell - Arm-bar - The Forum
Nov 4, 2020 · I agree with everyone here. 16 Kg is prob lots of load. the main focus of the arm bar is stability Areas that you could try to add “challenge” might be with head placement and/or eye movement. Ie rest your head on your bottom arm or lift it and add slow neck rotations. Also adding eye movements can change the effect some what.
Kettlebell Arm Bar - Weight Progression? - The Forum
Mar 9, 2019 · - in few weeks (and possibly months) - add weight (most of the time, I do my arm bar with 16, but some variations and/or on different days with anywhere between 16 and 32 kg) - do bent arm bars, bent arm bar presses and StrongFirst RESILIENT arm bars, too - get-ups, presses, windmills, bent presses
Kettlebell - Arm Bar question. - The Forum
Aug 26, 2021 · Arm Bar -> Crooked Arm Bar is a mobility drill / warm up for me. I'm holding 1 arm bar per side as long as needed to feel my t-spine unwind. I keep track of time with breath counting then back to side-lying for the crooked portion.
Kettlebell "Holding" the kettlebell arm bar position
Aug 13, 2019 · I saw in a recent post from strongfirst instagram an example of the bent arm bar, where the focus was on breathing in position. There was a quote saying that gray cook suggests holding the bent arm bar for up to 3 minutes. I hadn't heard anything like that before. Does the same apply to the...
Old Forum - Naked arm bar? | The Forum - strongfirst.com
Sep 1, 2013 · Is there any advantage to doing naked arm bars? It was suggested to me that I do naked arm bars for a while but I wasn't given any details. Are there certain people who would benefit from doing it that way? For someone who is familiar with the movement and told they were doing it correctly...
Bench Press More by Optimizing Your Bar Path | StrongFirst
Keep your upper arm 45 degrees to your rib cage during both the descent and ascent. This is an important step during the actual moving of the bar downward and upward. Most people can keep the 45-degree angle on the way down, but have a difficult time …
Arm Bar Archives - StrongFirst
Tag: Arm Bar. The Get-up and the Shoulder Mobility Dilemma. By Tony Gracia May 17, 2023. The get-up is one ...
Old Forum Best shoulder corrective - anywhere arm bar
Sep 26, 2013 · For my strongfirst friends - put together information on arm bars for shoulder and t-spine health As a desk jockey it is awesome to be able to do arm...