A good marathon time is 03:48:20. This is the average marathon time across all ages and genders. The fastest marathon time is 02:01:39.

Our Marathon Pace Chart shows the average pace you have to run to achieve your target marathon finishing time. Also included is the finishing time for various training run distances: 5k, 5 miles, 10k, 10 miles, and half marathon.

Getting ready to run a marathon? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. It also shows the splits for every 5 miles.

2022年3月28日 · According to Run Repeat’s investigation, the overall average time for a marathon worldwide is 4:29:53. Breaking it up by sex, the average time to run a marathon for men is 4:21:03, and the average time to run a marathon for women is 4:48:45. The goal of this study was to look at recreational runners. Therefore, elite runners were omitted when ...

2024年3月5日 · According to Run Repeat’s investigation, the overall average marathon time worldwide is 4:29:53. Breaking it up by sex, the average time to run a marathon for men is 4:21:03, and the average time to run a marathon for women is 4:48:45. The goal of this study was to look at recreational runners.

Our Marathon Pace Chart shows the average pace you have to run to achieve your target marathon finishing time. Also included is the finishing time for various training run distances: 5k, 5 miles, 10k, 10 miles, and half marathon.

2024年11月25日 · Based on the finish times of 941,851 men and 570,655 women, the average pace during each 5K of a marathon was found to be as follows: Men. 5K: 8:43 min/mile; 10K: 8:47 min/mile; 15K: 8:53...

2023年5月12日 · This article shares my go-to marathon pace chart both in average pace per mile and average pace per kilometer along with a correlated finishing time. I’ve also covered exactly how you can use it, so even if you’re a beginner you’ll be able to learn how to hit your goal time using this pace chart.

2024年5月14日 · Each marathon pace chart shows what time a given average pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. Charts are available...

2023年11月8日 · The average marathon time is between 4:19:00 and 4:30:28, which means that the average running pace is between 9:52 and 10:18 minutes per mile. Multiple factors, like age, sex, ability level, experience, weather, and terrain, will affect your marathon time.