Avocado Nutrition Facts and Health Benefits - Verywell Fit
2023年12月15日 · A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar management, weight loss, and more.
7 Health Benefits of Avocados
2024年6月24日 · Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk. Nutritious,...
Calories in Avocados and Nutrition Facts - FatSecret
2008年2月4日 · There are 160 calories in 100 grams of Avocados. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 1 cup of sliced.
Everything You Need to Know About Avocados - WebMD
2024年3月6日 · Avocados have a lot of calories. The recommended serving size is smaller than you'd expect: one-third of a medium avocado (50 grams, or 1.7 ounces). One ounce has 50 calories. Avocados are...
Calories in Avocado - Nutritionix
Calories, fat, protein, and carbohydrate values for for Avocado and other related foods.
12 Benefits of Avocado (and Full Nutrition Facts)
2023年9月21日 · Avocado is an excellent source of antioxidant vitamins A, C, and E. While the fruit is not particularly high in vitamin A, it offers 33% of the recommended daily intake for vitamin C and 21% for vitamin E ( 1 ).
Avocado Nutrition Facts and Benefits - California Avocados
AVOCADO NUTRIENTS. One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins, minerals and phytonutrients, making it a heart-healthy choice to help meet nutrient needs. Although phytonutrients are not essential, …
Top 7 nutrition facts and health benefits of avocado - Diet Doctor
2022年6月17日 · Avocados have an impressive nutrition profile. A 100-gram (3.5-ounce) portion (half a large avocado) provides: 485 mg of potassium, or 14% of the recommended daily intake (RDI). This is more than you’d get from a medium banana — and with a lot less sugar.
Nutrition Facts for Avocados - myfooddata
Nutrition Facts for Avocados - View calories, protein, carbs, fats, vitamins, minerals, and more.
Avocado nutrition: calories, carbs, GI, protein, fiber, fats - Food …
2023年11月1日 · Avocado nutrition (100 grams). Richest in Potassium: 485mg (14% of DV), Fiber: 7g (27% of DV). Glycemic Index: 40, Calories:160, Net carbs: 1.83, Protein: 2. Source: USDA