Balance Lab
Balance Lab exists because there are people looking for safe and playful ways to effect change within themselves. Different past experiences may have taught lessons that are difficult to unlearn and I want my life to be part of a conversation that untangles us from what we see as obstacles to our own wholeness.
For Work — Balance Lab
Create space within your organization to practice balance. Build a bespoke program for your organization that combines mindfulness and the Alexander Technique. Mindfulness training has been proven to reduce healthcare costs, minimize time lost …
Half-Day Retreat — Balance Lab
After you choose the rate that suits you and reserve your spot - you’ll receive an email with Zoom information and link to the resource page where you’ll be able to read more about the half-day and how to access the recording after the 14th if you can’t attend in real time.
Offerings - Balance Lab
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Blog — Balance Lab
To “explain” Faulty Sensory Awareness though - I invite you to conduct the following self-experiment. You will need a mirror and you will need to be upright, either sitting or standing.
Welcome — Balance Lab
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