Healthy Eating Plate – The Nutrition Source
Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.
Kid’s Healthy Eating Plate – The Nutrition Source
It’s also the key to a healthy and balanced diet because each food has a unique mix of nutrients—both macronutrients (carbohydrate, protein, and fat) and micronutrients (vitamins …
Healthy Eating Pyramid – The Nutrition Source
Translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet. The shape immediately suggests that some foods are good and should be eaten …
Healthy Eating Plate vs. USDA’s MyPlate - The Nutrition Source
The Healthy Eating Plate depicts a bottle of healthy oil, and it encourages consumers to use olive, canola, and other plant oils in cooking, on salads, and at the table. These healthy fats reduce …
What Should I Eat? – The Nutrition Source
Use the Healthy Eating Plate & Healthy Eating Pyramid, both created by the Department of Nutrition at Harvard School of Public Health, as your guides for choosing a healthy diet and …
The Nutrition Source
The Healthy Eating Plate. Create healthy, balanced meals using this visual guide as a blueprint.
Vegetarian Recipes for a Healthy Eating Plate
Colorful vegetables and fruits—baby greens, eggplant, squash, dates, pomegranate, and more—offer delicious ways fill half your plate with produce. For whole grains, quick-cooking, …
El Plato para Comer Saludable (Spanish) – The Nutrition Source
El Plato para Comer Saludable, creado por expertos en nutrición de la Escuela de Salud Pública de Harvard y los editores en Publicaciones de Salud de Harvard, es una guía para crear …
健康饮食餐盘 (Chinese – Simplified) – The Nutrition Source
“健康饮食餐盘”由哈佛公共卫生学院的营养专家和《哈佛健康杂志》（Harvard Health Publications）的编辑共同编制，是规划健康平衡膳食（无论是用餐盘还是餐盒盛装）的指南 …
Healthy Eating Plate Translations – The Nutrition Source
These include the roles of diet and lifestyle—and their interactions with genetic factors—in the cause and prevention of major health conditions such as obesity, diabetes, cardiovascular …