Basic Nutrition
Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge! Find printable handouts and fact sheets that can be used for health …
Nutrition Basics - American Heart Association
2024年6月13日 · Making small, simple changes to your overall eating pattern can help you and your family stay healthy. Learn the basics of good nutrition and making healthy food and drink …
Printable Materials and Handouts - Nutrition.gov
Find handouts that teach how to build a healthy eating routine, cut down on added sugars, cut down on sodium, and cut down on saturated fat. Print and share these fact sheets and posters …
Healthy Eating 101: Nutrients, Macros, Tips, and More
6 天之前 · To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Healthy eating does not have to be …
Healthy Eating - Nutrition.gov
Read the basics about nutrients: proteins, carbohydrates, fats, vitamins, minerals and water. Challenge yourself to eating fruits and vegetables in new ways by following along to this 30 …
Healthy Eating Tips | Nutrition | CDC
2024年3月1日 · Most people in the United States need to increase their intake of dietary fiber, calcium, vitamin D, and potassium. Healthy eating emphasizes fruits, vegetables, whole …
Nutrition and healthy eating Nutrition basics - Mayo Clinic
2023年11月21日 · It's true that knowledge about nutrition and diet evolves over time. But there are some nutrition basics that can help you sort through the latest research and advice. …
An Introduction to Nutrition - Open Textbook Library
2019年7月1日 · The book begins with more introductory topics such as "Nutrition and you" and "A healthy diet" which provides students terminology and some nutrition basics. From there the …
Food & Nutrition Nutrition Basics - National Institutes of Health
Learn more about the basic nutrition to make healthier food choices. Eating Healthy. Eating a balanced diet means selecting a variety of foods from each of the five food groups that serve …
Nutrition 101: Healthy Eating Guidelines and Meal Planning
This course gives you a thorough foundation in basic nutrition so you can understand and implement healthy eating patterns and choices. You'll also learn about meal planning, …