Ben Affleck's Batman Physique on Show in Ripped, Shirtless Selfie
2023年6月19日 · Ben Affleck may have made his final (final) appearance as Batman in the current blockbuster The Flash, but the Hollywood star appears to have maintained his superhero-worthy physique.
Batman V Superman: Battle for Best Body - Muscle & Fitness
SEE ALSO: First Look: Ben Affleck Becomes Batman. Affleck’s size as the Dark Knight was a formidable 228 pounds, with a mere 7.9% body fat. And to make sure Affleck didn’t balloon to 250 pounds, he enlisted renowned nutritionist Rehan Jalali to design his diet.
Achieve Ben Affleck's Batman Physique (Even If You're Over 40!)
The Ben Affleck workout routine incorporates a few techniques to achieve maximum muscle gain. This workout routine is a three-days-a-week weight lifting program. It includes both heavy compound lifts to increase strength and isolation exercises to stimulate hypertrophy.
Ben Affleck’s Batman Workout Routine and Diet for a Jacked Physique
2023年9月25日 · Affleck did a great job in portraying the iconic Bruce Wayne. He accomplished the imposing physique by working hard with Boston-based fitness trainer Walton Norton Jr. The 44-year-old actor’s training regime changed every …
How Ben Affleck Got Big for Batman - Men's Journal
2021年7月31日 · In 'Batman v. Superman,' the Dark Knight is bigger, badder, and, well, middle aged. Here's how Affleck got in shape for the role.
Ben Affleck 'Batman' Workout & Diet Plan - Man of Many
2024年10月11日 · To cultivate a Batman body, Ben Affleck’s diet took direct cues from LA-based nutritionist Rehan Jalali and his famous “six-pack” regimen. The actor cut out all dairy, limited sodium intake to 1,500-2000 mg, and ate about six times per day.
Ben Affleck Batman Diet and Workout Program – Fitness Volt
2021年10月1日 · Ben Affleck has improved his physique with every Batman movie and looks killer in Zack Snyder’s Justice League. We are grateful that Batman’s workout and diet plans aren’t as big a secret as his real identity.
Ben Affleck Workout Routine - Jacked Gorilla
2023年4月4日 · Ben Affleck performs 6 exercises, but for varying rep ranges. Here’s Ben Affleck’s upper body routine: 1. Airdyne Sprint (20 seconds) 2. V-Bar Pulldown (15 reps) 3. Alternating DB Open Curl (5 reps) 4. Seated Row (12 reps) 5. Goblet Squat. 6. Lateral Squat (each side 6 reps)
Ben Affleck’s Workout Routine
In this workout guide, we will shed light on Ben Affleck’s workout routine, which he followed to achieve a superhero physique. His transformation has served as a great inspiration to fitness enthusiasts worldwide.
Muscle & Fitness magazine explains how Ben Affleck bulked …
2016年2月23日 · Affleck weighed 228 pounds as Batman, and only had 7.9% body fat. He hired nutritiоnist Rеhаn Jаlаli to help with his diet, to make sure he didn’t get too big.
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