High cholesterol - Symptoms and causes - Mayo Clinic
2023年1月11日 · Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels.
High cholesterol - Diagnosis and treatment - Mayo Clinic
2023年1月11日 · You need some cholesterol in your blood to build healthy cells. But high cholesterol can increase your risk of heart disease. Lifestyle changes can help.
Cholesterol test - Mayo Clinic
2024年2月20日 · A complete cholesterol test — also called a lipid panel or lipid profile — is a blood test that can measure the amount of cholesterol and triglycerides in your blood. A cholesterol test can help determine your risk of the buildup of fatty deposits (plaques) in your arteries that can lead to narrowed or blocked arteries throughout your body ...
HDL cholesterol: How to boost your 'good' cholesterol
2024年11月7日 · High-density lipoprotein (HDL) cholesterol is known as the "good" cholesterol because it helps remove other forms of cholesterol from the bloodstream. A higher level of HDL cholesterol is linked to a lower risk of heart disease.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Almonds and other tree nuts can improve blood cholesterol. Studies have shown that walnuts, which have omega-3 fats, may help protect the heart and lower the risk of heart attack for people who already have heart disease.
Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic
A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Decreasing your consumption of saturated fats can reduce your low-density lipoprotein (LDL) cholesterol — the "bad" cholesterol.
Mayo Clinic Q and A: Cholesterol — know your numbers
2024年11月18日 · Cholesterol and triglycerides are types of lipids. They travel in our blood by attaching to proteins. Adults 20 and older should ask their healthcare team about their lipid profile and how to interpret the numbers. Low-density lipoprotein (LDL) cholesterol: We …
Cholesterol level: Can it be too low? - Mayo Clinic
2024年7月6日 · A high blood cholesterol level increases your risk of coronary artery disease. Lower cholesterol most often is better. But rarely, having a very low level of low-density lipoprotein (LDL) cholesterol, also called the "bad" cholesterol, has been linked to some health problems.
High cholesterol - Doctors and departments - Mayo Clinic
2023年1月11日 · You need some cholesterol in your blood to build healthy cells. But high cholesterol can increase your risk of heart disease. Lifestyle changes can help.
Try a cholesterol-lowering diet for heart health
2024年2月15日 · Your healthcare team may recommend some of these lifestyle changes to improve your blood cholesterol levels and lower your triglyceride level: Eat a plant-based diet. Eat more high-fiber foods from plants. Choose 100% whole grains, whole fruits and vegetables. Exercise regularly. Get to and stay at a healthy body weight. Limit or avoid trans fats.