• Measure your blood pressure twice a day — in the morning before taking your medications and in the evening before going to bed. Take at least two readings one minute apart each time.
• Record your blood pressure on this sheet and show it to your doctor at every visit. • You can also use AHA’s Check. Change. Control.® Tracker (ccctracker.com/aha), a free online tool to help you track and monitor your blood pressure. Just find the campaign code on the map for your state and sign up. Date AM PM Date AM PM
Understanding Blood Pressure Readings - American Heart …
2024年5月17日 · Use our blood pressure chart to learn what your blood pressure levels and numbers mean, including normal blood pressure and the difference between systolic and diastolic.
Home Blood Pressure Monitoring - American Heart Association …
2024年5月20日 · The American Heart Association explains how to keep track of your blood pressure levels at home in addition to regular measurements taken at a healthcare professional's office. Download the American Heart Association's blood pressure tracker chart to help monitor your blood pressure at home.
• Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. • For best results, sit comfortably with both feet on the floor for at least two minutes before taking a measurement.
Home Blood Pressure Monitoring | American Heart Association
2024年5月20日 · The American Heart Association explains how to keep track of your blood pressure levels at home in addition to regular measurements taken at a healthcare professional's office. Download the American Heart Association's blood pressure tracker chart to help monitor your blood pressure at home.
High Blood Pressure - American Heart Association
Take Control of Your Blood Pressure. Is your blood pressure in a healthy range? The best way to know is to get it checked. Then, enter your numbers into this calculator to see which blood pressure category the reading is in.
Find High Blood Pressure Tools and Resources
2024年5月7日 · The risks of high blood pressure ; How self-monitoring can help control high blood pressure; Explore and download free information along the way.
Self-measured blood pressure (SMBP) monitoring works best when you partner with your health care professional (HCP). • Review the technique for measuring your BP properly with your care team. • Every year, ask your HCP’s office to check that your device is working properly.
• Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day. • • When you measure your blood pressure, rest your arm on a table so the blood pressure cuff is at about the same height as your heart. • Record your blood pressure on this sheet and show it to your doctor at every visit. • You ...