BODYCOMBAT is an energy-packed mix of martial arts mov...more. Les Mills brings you a free 45-minute cardio workout! No equipment needed. Go for the knockout today in your final …

Unleash it all as you punch and kick through this quick 15-min BODYCOMBAT™ workout created by the fitness powerhouse LES MILLS to make you move for the planet. BODYCOMBAT is a …

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non …

LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact …

2023年1月7日 · We'll be doing a 3000 steps workout that's designed to help you burn calories and shed pounds while building stamina and endurance. This walking workout for weight loss is …

BODYCOMBAT is our ultimate warrior workout to develop co-ordination and release stress. Destroy calories as you punch, kick, block and strike. Get a whole body workout that targets …

BODYCOMBAT is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it’s also superb for …

BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel …

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, …

You can expect to burn about 740 calories during a 55-minute BODYCOMBAT workout. You’ll also build cardio fitness, tone and shape your arms, back and shoulders, train your legs and …