2020年7月31日 · As you read through this list, check out the details for each plan regarding duration, fitness level, goal, workouts per week, and equipment needed. That information offers a first-glance indication if a plan is right for you and your life.

2021年7月7日 · Whether you want to build muscle, lose weight, or need a 30-day plan to look hot for a certain event, we've got it all on our BodyFit by Bodybuilding.com page. These are 10 of the most popular bodybuilding programs that people just like you have started and loved.

Our workouts database has hundreds of free workout plans designed for building muscle. The workouts are created by fitness experts and come with a free downloadable PDF you can reference when training.

2024年5月14日 · Workout Overview. This program includes six days of workouts with a focus on each muscle group. The workouts will take about 60-90 minutes including the time you take to warm up and prepare. You should rest anywhere from 60-90 seconds between sets and keep transition time from one exercise to the other to a minimum.

Physique competitor Lawrence Ballenger uses this intense one-week bodybuilder workout routine to build a muscular physique.

Get Bigger and Stronger with This Teen Bodybuilding Plan. Begin your workout journey on the right foot. This plan will teach younger lifters how to lift weights and build quality muscle.

2009年9月27日 · This workout is designed to increase your muscle mass as much as possible in 10 weeks. The program works each muscle group hard once per week using mostly heavy compound exercises. You will train on a 4 day split routine, …

2024年8月3日 · Below, we lay out the facts for you so you can create and implement a workout plan that puts you on the path to the physique you’ve always wanted. Bodybuilding Programming Explained

In addition, a well-designed bodybuilding program helps you stay motivated and accountable: you’ll have a clear plan to follow and can see your progress towards your goals. In this article, you’ll find all the best bodybuilding programs in our workout tracker StrengthLog .

2022年10月3日 · If you want to transform your physique from lean to aesthetic, you can check out this 8 week muscle building workout plan. I’ve recently created this program for myself and have been using it for the last couple of weeks.