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fordyce fusion I’m also delighted to introduce you to FordyceFusion , which offers personal coaching and guidance for your running journey. So, if you are considering taking that first step, or if you are an existing runner looking for a more fulfilling …
Blog - Bruce Fordyce
And am I glad we did! Bruce Fordyce commentating at 2016 Comrades Marathon for SABC, with Helen Lucre and Arnaud Malherbe.Bruce Fordyce commentating at 2016 Comrades Marathon for SABC, with Helen Lucre and Arnaud Malherbe. This 2016 Comrades ‘down’ run was easily one of the most dramatic I have ever watched.
LOSING A RECORD - BONGMUSA MTHEMBU 6:24:05 - Bruce …
“Remember Bruce,” he once cautioned me “We keep titles, but we only borrow records. Sooner or later someone will take your record from you. “I thought I was fast when I broke 6 hours in the 1953 Comrades,” he continued “but now you lot are running half an hour faster.”
THE KEY INGREDIENTS OF A SUCCESFUL COMRADES TRAINING
In the course of our conversation she asked, “I do hope you will forgive me Mr. Fordyce but I have always believed that marathon runners had to be big, muscular and strong and you appear to be the opposite.”
Comrades 2022 training Archives - Bruce Fordyce
2021年11月22日 · by Bruce Fordyce Every weekend, while training for the Comrades marathon, the Comrades King, the late, great Wally Hayward, would leave his house in Germiston very early in the morning and run all the way to Pretoria’s Fountains Valley.
Winged Messenger - Bruce Fordyce
2021年3月3日 · fordyce fusion I’m also delighted to introduce you to FordyceFusion , which offers personal coaching and guidance for your running journey. So, if you are considering taking that first step, or if you are an existing runner looking for a more fulfilling running experience, please click here for more.
I HATE SURPRISE PARTIES - Bruce Fordyce
Join the Bruce Fordyce Comrades Route Tour on 6th June 2025! Tickets available here! Join the Bruce Fordyce Comrades After Party on 9th June 2025! Tickets available here! GET TICKETS NOW. FORDYCE FUSION. I’m also delighted to introduce you to FordyceFusion, which offers personal coaching and guidance for your running journey.
NIGGLES ARE VICIOUS ENEMIES - Bruce Fordyce
Join the Bruce Fordyce Comrades Route Tour on 26th August 2022! Tickets available here! Join the Bruce Fordyce Comrades After Party on 29th August 2022! Tickets available here! GET TICKETS NOW . If you would like a personalised training program for Comrades or any other distance please see www.fordycefusion.com for more information.
Comrades Events - Bruce Fordyce
2021年3月3日 · Bruce Fordyce is your host. Having a good look at the twists and turns, hills and valleys before the race will help prepare you for this iconic event. We will pay particular attention to the major hills on the down run and we will stop at famous landmarks such as Arthur's Seat and the Wall of Honour.
FROM WORLD RECORDS TO WALKERS - Bruce Fordyce
Everyone knows who Nelson Mandela is. And everyone in South Africa and the global ultra marathon community know the name Bruce Fordyce. Bruce is the nine time winner of the iconic Comrades Marathon, South Africa’s hilly 89 km race that is the world’s largest ultra.