2019年1月17日 · Butternut squash is a nutritional powerhouse of essential vitamins, minerals, and antioxidants. It adds flavor to meals while being low in calories and high in fiber. Butternut …

2024年8月19日 · One cup of butternut squash has 82 calories, 1.8g of protein, 21.5g of carbs, and 0.2g of fat. Squash is a source of vitamins A and C, and fiber.

2024年9月23日 · Butternut Squash Nutrition. One cup of plain, baked butternut squash has: 82 calories; 0 grams of fat; 22 grams of carbohydrates; 6.6 grams of dietary fiber; 4 grams of …

2024年2月5日 · Butternut squash is packed with fiber, potassium and vitamins A and C, as well as antioxidants like carotenoids, all nutrients that can reduce your risk of chronic diseases. In fact, …

2024年7月11日 · Butternut squash is a vegetable that offers a broad range of essential nutrients. Known scientifically as Cucurbita moschata, this popular squash is also versatile in the kitchen …

2024年2月13日 · Butternut squash contains micronutrients (vitamins and minerals) and macronutrients (nutrients that provide energy). These include: Butternut squash also contains …

2024年9月25日 · Not only is butternut squash delicious and comforting, it’s also packed with nutrition. It has an impressive amount of beta-carotene and other antioxidants that can help …

2021年11月10日 · One cup of cubed, baked butternut squash (about 205 grams) contains approximately: 1. High in Antioxidants. Although butternut squash has been around just over …

Nutrition Facts for Raw Butternut Squash - View calories, protein, carbs, fats, vitamins, minerals, and more.

Butternut squash is composed of many vital polyphenolic antioxidants and vitamins. Like in other Cucurbitaceae members, butternut also has very low calories, 100 g provides just 45 calories. …