reductions in basal metabolic rate that occur with aging, calorie needs generally decrease for adults as they age. Estimated needs for young children range from 1,000 to 2,000 calories per day, and the range for older children and adolescents var.

2024年12月12日 · On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day -- based on age and activity level. If you figure out that you need 2,000 calories...

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

Estimated amounts of calories needed to maintain calorie balance for various gender and age groups at three different levels of physical activity. The estimates are rounded to the nearest 200 calories.

* The number of calories needed increases as people age up until age 20 years. After age 20, the number of calories needed starts to decrease. † The more active a person is, the higher the number of calories needed.

Enter your age, gender, weight, and height into the fields. Select your activity level from the dropdown menu and click “Calculate”. The calculator will display your Basal Metabolic Rate (BMR) and your daily calorie needs based on your activity level. The calculator uses the following formulas to calculate your calorie needs:

2024年11月8日 · Calculate your personalized daily calorie needs based on age and physical activity. This calculator is for all age groups and will help you find the perfect balance to maintain optimum...

2007年10月1日 · The following chart will help you determine your daily calorie needs. Calculate your range based on your gender, age, and level of activity. Keep in mind that these are estimates based on average heights and weights.

This calorie calculator helps estimate the number of calories you burn per day based on various parameters such as age, gender, weight, height, and activity level. Enter your age in the age field. Select your gender from the dropdown. Enter your weight in …

By inputting your age into the calorie calculator, you can get an accurate estimate of how many calories you should consume to achieve this goal. If your aim is to build muscle or gain weight, understanding your caloric requirements can help you plan your diet effectively.