Examining our thoughts and checking the facts can help us change our emotions. 1. Ask: What is the emotion I want to change? (See Emotion Regulation Handout 6: Ways of Describing Emotions.) 2. Ask: What is the event prompting my emotion? Describe the facts that you observed through your senses.
If you were issued this worksheet by your psychologist, therapist, or counselor, then that means you have the tendency to think negatively about certain things and catastrophize situations as well as expect the worst, whether in people or a scenario.
Check the Facts DBT Worksheet & Example | Free PDF Download …
2024年7月23日 · Help your client combat their negative feelings and emotions using this Check the Facts DBT Worksheet. This nifty tool should help teach them healthier ways to deal with unwanted thoughts by simply checking the facts!
Describe the facts that you observed through your senses. Challenge judgments, absolutes, and black-and-white descriptions. (See Mindfulness Handout 4: Taking Hold of Your Mind: “What” Skills.)
The "Check the Facts" exercise is particularly useful for managing intense emotions and reactions that might be based more on interpretation than on objective reality. 1. Describe the Situation. Write down a brief description of the situation that is causing you emotional distress.
IDENTIFY your GOAL in solving the problem. Identify what needs to happen or change for you to feel OK. Keep it simple; keep it something that can actually happen. BRAINSTORM lots of solutions. Think of as many solutions as you can. Ask for suggestions from people you trust.
Rate the intensity of your emotion before checking the facts, on a scale from 0-100. Ask yourself: What event is causing this emotion? Describe, in detail using your senses, the situation that led to this emotion.
Check the Facts
In the PDF at the bottom of the page there is a worksheet containing a series of questions to ask yourself when attempting to Check the Facts. Practice these questions in situations when you aren’t emotionally activated.
2019年4月11日 · If you are unsure whether your emotion or your emotional intensity fits the facts (for example, you give a score of 2, 3, or 4), keep checking the facts. Be as creative as you can be; ask others for their opinions; or do an experiment to see if your predictions or interpretations are correct. Describe what you did to check the facts:
DBT Check the Facts Worksheet (Editable, Fillable, Printable PDF)
Our DBT Check the Facts Worksheet (Editable, Fillable, Printable PDF) can be downloaded and used with all your clients, giving you and them the ability to fill it out on a digital device or print it out.