CHOLINE - Uses, Side Effects, and More - WebMD
In supplements, choline has most often been used by adults in doses of 1-3 grams by mouth daily for up to 4 months. Speak with a healthcare provider to find out what dose might be best for...
4 Best Choline Supplements - Healthline
2024年11月26日 · The best choline supplements include those from Jarrow Formulas and NOW Foods. Learn how to choose the best choline supplements for your health goals.
Choline: What It Does and When to Supplement - Verywell Health
2024年9月29日 · Choline supplements are widely available. They can be found as an individual nutrient supplement, combined with B vitamins, or combined into a multivitamin or multimineral product. Choline supplements typically come in the form …
What Is Choline? An Essential Nutrient With Many Benefits
2023年7月3日 · Rich food sources of choline include beef liver, eggs, fish, nuts, cauliflower and broccoli. Choline can also be taken as a supplement, of which CDP-choline and alpha-GPC seem...
Choline - Health Professional Fact Sheet - Office of Dietary Supplements
Choline is an essential nutrient that is naturally present in some foods and available as a dietary supplement. Choline is a source of methyl groups needed for many steps in metabolism. The body needs choline to synthesize phosphatidylcholine and sphingomyelin, two major phospholipids vital for cell membranes.
Choline - Consumer - Office of Dietary Supplements (ODS)
Some multivitamin / mineral supplements contain choline, often in the form of choline bitartrate, phosphatidylcholine, or lecithin. Dietary supplements that contain only choline are also available. Am I getting enough choline? The diets of most people in the United States provide less than the recommended amounts of choline.
Choline - WebMD
2024年6月22日 · WebMD explains the benefits and risks of using choline supplements for conditions like liver disease and for preventing neural tube defects in fetuses.
What is Choline? Big Benefits & Signs of a Deficiency - Dr. Axe
2018年5月11日 · Choline is a macronutrient that’s important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels and maintaining a healthy metabolism.
Choline: Benefits, Side Effects, Best Time to Take It & More
Choline is an essential nutrient with similar properties to those of many B vitamins. It supports many functions and processes in the body, including methylation and the production of acetylcholine. Cholinergic supplements are most helpful if you are deficient in the nutrient.
Choline Food Sources - Cleveland Clinic Health Essentials
2024年4月5日 · An essential nutrient, choline helps your liver, muscles, brain, and nerves function. Choline-rich foods include organ meats, fish, eggs and soybeans.