2021年9月28日 · The Combat Side Stroke, CSS for short, is a swimming stroke specifically designed by and for U.S. Navy SEALS. Also known as the combat swimmer stroke, the CSS is a variation on the side stroke and features aspects of the breaststroke and the front crawl or freestyle stroke.

Combat side stroke or CSS is a variation of the side stroke that was developed by and taught to the United States Navy SEALs. The Combat Swimmer Stroke was developed for the United States Navy Seals by Former Navy SEAL Stew Smith (CSCS) and Terry Laughlin of Total Immersion Swimming.

2021年11月22日 · The combat side stroke is an efficient, low energy stroke, that allows a swimmer to perform without tiring for a longer period of time. It also allows for a reduction of the body profile in the water, making one less visible in combat.

Learn how to do the combat swimmer stroke. It is also called the navy seal combat side stroke (CSS). The combat swimmers stroke is a stealth and efficient way of swimming long-distance. It is a mix of swimming sidestroke, freestyle, and breaststroke.

Coach Nate breaks down the combat side stroke and everything swimming related to become a Navy SEAL. Combat side stroke technique, buddy tows, swimming in the open water, and more.

6 天之前 · In this video, I’ll teach you how to swim sidestroke, also known as the combat side stroke, a versatile and energy-efficient sidestroke swimming technique commonly used in military and lifeguard training. Whether you’re preparing for a military test, a lifeguard test, or simply looking to improve your swimming skills beyond competitive ...

It is intended to serve as a guide in fulfilling the basic requirements for teaching and testing the skills necessary for the combat side stroke, with and without fins. This manual is designed to promote instructional and testing standardization throughout the …

2017年7月17日 · “The Combat Side Stroke allows the swimmer to swim more efficiently and reduces the body’s profile in the water in order to be less visible during combat operations when surface swimming is...

2019年11月29日 · One stroke you can learn is the combat sidestroke. It is a variation on the normal sidestroke that is meant to be relaxing and efficient while traveling long distances in open water or surf zones. It was created to allow Navy SEALs to swim while carrying heavy equipment.

2024年1月22日 · Combat Side Stroke (CSS) is a unique blend of freestyle and breaststroke. It’s quiet and powerful. Having the proper technique and understanding how the stroke works is key to swimming fast.