Vitamins and Minerals Chart 4 * The Daily Values are reference amounts of nutrients to consume or not to exceed each day. ** Units of measurement have been updated. For more information,...
Listing of vitamins - Harvard Health
2020年8月31日 · Get an understanding of how particular vitamins and minerals work in your body, how much of each nutrient you need daily, and what types of foods to eat to ensure that you are getting an adequate supply.
Vitamins and Minerals - Nutrition.gov
Learn about the functions that each vitamin and mineral performs in the body. Discover what minerals your body needs to stay healthy and work properly. Learn what vitamins your body needs and where to find them in foods. Explore an A to …
** Units of measurement have been updated. For more information, visit: https://go.usa.gov/xVvT3. The Daily Values are reference amounts of nutrients to consume or not to exceed each day.
Vitamins and Minerals From A to Z - WebMD
Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..
Vitamins * The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older. VITAMIN
VITAMINS, MINERALS AND THEIR FUNCTIONS TABLE The nutrient and energy standards known as the RDA are currently being revised. The new recommendations are called Dietary Reference Intakes (DRI). The following chart provides the most updated goals for nutrient intake available for males and females between 31 - 50.