Cruciferous vegetables - Wikipedia
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
List of Cruciferous Vegetables With Pictures - Only Foods
Almost all the best-known cruciferous vegetables, including broccoli, cabbage, cauliflower, kale, Brussels sprouts, and kohlrabi, come from a single species, Brassica oleracea, in the Brassicaceae family. Together, these vegetables are referred to as cole crops or brassicas.
Cruciferous Vegetables: 5 Health Benefits - Cleveland Clinic …
2023年6月7日 · Cruciferous vegetables include leafy greens, broccoli, Brussels sprouts and more. They have anti-cancer properties and are high in fiber and vitamins C, K and B9.
Cruciferous Vegetables: The Ultimate List of 55 Foods To Eat
Cruciferous vegetables are classified under “dark-green vegetables” for the leafy greens and the “other vegetables” for non-leafy varieties. These nutritious vegetables are low in calories and rich in vitamins.
Cruciferous Vegetables Guide - Gardening Know How
2024年11月27日 · In general, cruciferous vegetables are cool weather vegetables and have flowers that have four petals so that they resemble a cross. In most cases, the leaves or flower buds of cruciferous vegetables are eaten, but there are a …
What Are Cruciferous Vegetables? - EatingWell
2020年3月2日 · Cruciferous vegetables are a group of plants in the Brassica genus, that includes broccoli, cauliflower, cabbage, kale and many more. They are packed with nutrients that support overall good health and are known for their potential cancer-fighting properties–they may be responsible for a reduced risk of breast cancer or prostate cancer.
Cruciferous Vegetables: Benefits, Nutrition, and Preparation - WebMD
2024年11月14日 · Cruciferous vegetables are a group of plant foods rich in vitamins and minerals you need every day. They include many leafy greens and other dark green veggies, but they can come in other colors,...
The Beginner's Guide to Cruciferous Vegetables - Academy of …
2020年8月13日 · Cruciferous veggies are a diverse group that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes.
Why to eat cruciferous vegetables - Mayo Clinic Health System
2024年10月21日 · These nutrition-packed vegetables range from 5 to 14 calories per ounce. Consuming cruciferous vegetables, which are high in fiber, supports a healthy diet and helps reduce obesity. Cruciferous vegetables are versatile. Eat them raw or cooked, as a main or side dish and in salads.
Cruciferous Vegetables: Examples, Benefits, Nutrition - Health
2023年5月16日 · Cruciferous vegetables, such as cauliflower, cabbage, and broccoli, are vegetables belonging to the Brassicaceae plant family. Cruciferous vegetables contain protective plant compounds,...