Need a meaningful, easy, and fun DBT skills group activity? Download this DBT board game and play today!

2023年9月5日 · Whether you're a DBT therapist, an eclectic counselor, or a person seeking new skills, here are some DBT worksheets and other activities to help you teach or learn important concepts. 1. DBT DEARMAN Skill Worksheet. DEARMAN is a beloved DBT skill that helps you learn how to ask for something in an effective way.

The Game teaches DBT skills by presenting a Conflict card. Each player must use a dealt DBT Skill card to argue why their Skill is best suited to solve the conflict and win the round. When you win a Conflict round, you gain points towards your Life Goal card.

2022年8月3日 · Our original DBT board game~ Resilient Kids Boot Camp Game- FREE to ALL attendees! Recognized as one of the TOP mindfulness games in 2022 by Best Board Games! Come join us & learn over 20 powerful DBT coping strategies in …

2024年9月25日 · To begin with, I’ve outlined my three most favourite activities. I then break out a number of activities based around each of the core DBT modules, mindfulness skills, and coping skills along with some suggested steps for you to follow so you can complete the activity.

The game includes a 96-page pocket guide with instructions for gameplay and further information on all of DBT’s life-changing skills, from self-validation and self-soothing to identifying emotions and coping ahead for stressful situations.

Playing CBT - Therapy Games for Kids Age 7-14 to Develop Awareness of Thoughts, Emotions & Behaviors, Improve Social Skills, Coping Skills and Enhance Self Control, 15-Games-in-1. Updated Version 2022. DBT Workbook For Teens: A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises To Help Teenagers & ...

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2013年4月5日 · Dr. Moonshine created a line of games based on Dialectical Behavior Therapy Skills. These games bring the skills to live in new, fun, and creative ways. There are playing cards, bingo cards, a dice game, a board game, and books.