2024年1月16日 · Dragon fruit contains small amounts of several nutrients. It’s also a decent source of iron, magnesium, and fiber. Here are the nutrition facts for a serving of 3.5 ounces, …

2024年10月29日 · Dragon fruit is low in calories but packed with essential vitamins and minerals. It also contains a substantial amount of dietary fiber. Here’s a rundown of the main nutrients in …

2024年6月4日 · Dragon Fruit Nutrition. In a 1-cup serving of dragon fruit cubes, you'll get: Calories: 103; Fat: 0.2 gram; Protein: 0.6 gram; Carbohydrates: 27 grams; Fiber: 6 grams; …

2024年6月26日 · Dragon fruit provides a small amount of protein, about 2 grams per serving. Dragon fruit provides vitamin C and riboflavin, along with about 17% of your daily …

Both the crunchy white flesh and the tiny black seeds of the dragon fruit are edible and rich in nutrients such as vitamin C and fiber. Details of the nutritional value, calorie count and health …

2023年2月22日 · According to the United States Department of Agriculture (USDA), a 1-cup serving of dragon fruit contains: 103 calories. 0 grams of fat. 5.6 grams of fiber. 27.4 grams of …

2024年10月8日 · Dragon fruit is packed with nutrients and antioxidants that benefit the body. It is rich in vitamin C, which supports the immune system, and contains fiber that promotes …