2024年4月13日 · The muscles that work primarily during the dumbbell upright row are the deltoid muscles (specifically the front and lateral deltoid) and the trapezius muscles. The secondary muscles worked are the biceps and brachialis .

2023年8月8日 · In this article we discuss the dumbbell upright row, a unilateral upright row variation that can increase upper back and shoulder hypertrophy, strength, and movement performance.

2024年9月12日 · 2. Dumbbell Upright Row. The dumbbell upright row is a compound exercise that builds stronger and bigger traps, and rear deltoids (Shoulder). Dumbbells give you a level of freedom that you just don’t get with a barbell. When you’re holding a dumbbell in each hand, your arms can move independently.

2022年10月7日 · Dumbbell Upright Rows are a great upper-back exercise. They’re also a good supplemental movement for bigger Olympic movements like Snatches and Cleans. In this guide, I’ll teach you how to do a DB Upright Row, what muscles this exercise works and a few alternatives if you’re unable to do upright rows with dumbbells.

The main muscles involved in the dumbbell upright row are the trapezius (traps), deltoids (delts), and the biceps. The traps and delts work together to raise your arms, while the biceps work to flex and bend the elbow.

The dumbbell upright row is a fantastic exercise to target both the deltoids (shoulders) and traps (upper back muscles). This video will guide you through pr...

2022年9月24日 · Whatever your fitness goals are, the dumbbell upright row is a great move to help you achieve them. This shoulder-strengthening exercise targets all sides of the deltoid muscles and more. It can be done with light or heavy weights, making it perfect for both beginners and more experienced gym-goers.

2024年8月11日 · Transform your Shoulders with the Dumbbell Upright Row! Target your Deltoids, Trapezius, Biceps Brachii, and Supraspinatus. Learn proper form and maximize your gains!

The focus of the dumbbell upright exercise is the trapezius and shoulder muscles. Strengthening your trapezius muscles helps stabilize your neck and back, as well as reduce the tension in your neck and shoulder muscles.

The dumbbell upright row is a compound exercise that targets the lats and traps muscles, while increasing mobility throughout the shoulder complex. This is a good upper back strengthening protocol.