Egg Whites Nutrition: High in Protein, Low in Everything Else - Healthline
2024年11月4日 · Egg whites are low in calories, carbs, fat, and cholesterol, but high in protein. They provide fewer nutrients compared with whole eggs.
Calories in Egg White and Nutrition Facts - FatSecret
2008年2月4日 · There are 17 calories in 1 large Egg White. Get full nutrition facts and other common serving sizes of Egg White including 1 oz and 100 g.
Calories in Egg White - Nutritionix
Calories, fat, protein, and carbohydrate values for for Egg White and other related foods.
What to Know About Egg Whites And Your Health - WebMD
2023年7月14日 · What is the nutritional value of egg whites, and how can you cook with them? The yolk contains the fat and cholesterol content of an egg. If you want to get the nutrition of …
Are Egg Whites Healthy? Here's What a Dietitian Says - EatingWell
2024年8月23日 · Here are the nutrition facts for one egg white, per the USDA: The truth is, egg whites don't offer much more than protein. The protein in an egg white clocks in at 4 grams per …
Egg Whites: Health benefits & nutrition facts - Live Science
2022年9月1日 · Egg white is the clear, gelatinous liquid that surrounds the yolk inside the egg. Also called the albumen, egg white serves as a shock-absorber and anchor for the egg yolk …
Are Egg Whites Healthy? Benefits, Nutrition, Risks
2024年5月7日 · Egg whites are low in most vitamins and minerals, but they are a good source of selenium, a nutrient important for reproduction, thyroid function, and DNA production. …
Nutrition Facts for Raw Egg Whites - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 17 calories in Raw Egg Whites coming from 90% protein, 6% carbs, 4% fat, and 0% alcohol.
Calories in Egg, white, raw, fresh - 1 extra large from USDA
2021年5月5日 · Calories and other nutrition information for Egg, white, raw, fresh - 1 extra large from USDA
Egg whites nutrition: High in protein, low in everything else
2023年9月22日 · Egg whites are the clear, thick liquid that surrounds the bright yellow yolk of an egg. In a fertilized egg, they act as a protective layer to defend a growing chicken from harmful …
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