Fitness After 45 Forty Five with Elizabeth Phinney
Elizabeth Phinney Research is showing that we have far more control over how we age than we ever knew. BodSpir ® and Fitness After Forty Five ™ guide you towards the vision you hold for your physical retirement.
About - Fitness after Forty Five 45
Elizabeth Phinney has been a Certified Personal Trainer with the American Council on Exercise since the year 2000. She also holds Specialty Certifications in Fitness Nutrition, Older Adult Fitness and Weight Management with ACE.
Resources - Fitness after Forty Five 45
Here is a list of recommended resources to help provide guidance for healthier lifestyle choices and cultivating a more positive everyday outlook:
The Best 5 Minute Stretches after Snow Shoveling
Feb 18, 2017 · Try Elizabeth’s stretches before and after conquering the snow to help prevent and alleviate soreness in your back and shoulders : For additional stretches and exercises like this, learn more about BodSpir®, a relaxing, non-strenuous strength training technique.
Contact - Fitness after Forty Five 45
The programs outlined and information therein may not be used without the consent of Elizabeth Phinney and Solutions Inc. / Fitness After Forty Five. Made with ♥ by TLC for Coaches | …
Testimonials - Fitness after Forty Five 45
“Elizabeth has helped me in the summers for over ten years. I have a structurally weak back and poor breathing patterns. Her knowledge and sensitivity have helped me in countless ways with her exercises, encouragement and friendship.”
Studio Login - Fitness after Forty Five 45
Login to access your Studio BodSpir® materials and community. Don’t have an account yet? Sign up for Studio BodSpir® Online!
Shining a Light on Grief (Volume One) - Fitness after Forty Five 45
Volume One is where Elizabeth shares the story of losing her best friend who was also her business coach and book editor while she was still writing her book. She had certainly experienced loss in her life before, but “losing a best friend leaves a void that can’t be filled until that relationship is created with another individual.
Studio BodSpir® - Fitness after Forty Five 45
BodSpir ® was created and developed by Elizabeth Phinney. Having worked out for several years she found a passion in helping other “maturing” women and men to strength train using proper form.
Speaking - Fitness after Forty Five 45
MysticMag has the opportunity to chat with Elizabeth Phinney, a Certified Personal Trainer with the American Council on Exercise since 2000. Read the interview.