Fiber supplements: Safe to take every day? - Mayo Clinic
2023年6月13日 · Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose …
Dietary fiber: Essential for a healthy diet - Mayo Clinic
2024年12月11日 · Soluble fiber. This type of fiber dissolves in water. It forms a gel-like material in the stomach that slows down digestion. It can help lower cholesterol and blood sugar. Soluble …
Nonprescription laxatives for constipation: Use with caution
2024年1月26日 · Eat fiber-rich foods. These include wheat bran, fresh fruits and vegetables, and oats. The average adult should get 25 to 31 grams of fiber per day. Drink plenty of fluids daily. …
Fibromyalgia - Diagnosis & treatment - Mayo Clinic
2021年10月26日 · Medications. Medications can help reduce the pain of fibromyalgia and improve sleep. Common choices include: Pain relievers.
Cholesterol-lowering supplements may be helpful - Mayo Clinic
2022年11月10日 · Cholesterol-improving supplement What it might do Side effects and drug interactions; Berberine: May reduce low-density lipoprotein (LDL, or "bad") cholesterol and …
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Avocados are a good source of nutrients as well as monounsaturated fatty acids (MUFAs). Research suggests that the fiber from avocados can improve HDL cholesterol levels …
Pregnancy constipation: Are stool softeners safe? - Mayo Clinic
2022年5月28日 · Include more fiber in your diet. Choose high-fiber foods, such as fruits, vegetables, beans and whole grains. With your health care provider's OK, consider a fiber …
Hypothyroidism diet: Can certain foods increase thyroid function?
2023年8月18日 · If you have underactive thyroid, take thyroid hormone replacement medicine as directed by your healthcare professional. This medicine usually should be taken on an empty …
Laxative (oral route) - Mayo Clinic
2025年1月1日 · Laxatives are to be used to provide short-term relief only, unless otherwise directed by a doctor. A proper diet containing roughage (whole grain breads and cereals, bran, …
Constipation in children - Diagnosis & treatment - Mayo Clinic
2021年9月18日 · Over-the-counter fiber supplements or stool softeners. If your child doesn't get a lot of fiber in his or her diet, adding an over-the-counter fiber supplement, such as Metamucil …