2024年3月18日 · Here are 15 healthy foods that are high in folate or folic acid. 1. Legumes are the fruit or seed of any plant in the Fabaceae family, including: Although the exact amount of folate in legumes...

2024年12月9日 · Foods that are high in folate, or folic acid, include lentils, beef liver, beets, and asparagus. Broccoli, kidney beans, and walnuts also contain small amounts.

2019年1月31日 · After crunching the numbers on thousands of foods in the USDA Food Database, we’ve ranked the top 50 folic acid rich foods from highest to lowest.

2023年8月24日 · Folate is one of the thirteen essential vitamins, and it is the natural form of vitamin B9 found in food. This vitamin performs a wide range of bodily functions, and it is particularly important during growth and pregnancy. According to the FDA, the daily value (DV) for folate is 400 mcg for adults.

2019年7月2日 · Consider adding these 20 folate-rich foods to your diet, and you'll be able to get your folate intake up in no time. Who doesn't love a banana? It's one of the sweetest (and super portable!) fruits that make smoothies taste even creamier. Turns out, bananas are also a decent source of folate.

2021年11月3日 · In the U.S., foods like cereal, flour and bread are fortified with folic acid to prevent folate deficiency. For foods naturally high in folate, try adding the following to your diet: Edamame. Bananas.

Take a flavorful journey through these top 64 folic acid-rich foods designed to feed your body and excite your taste buds. This list includes colorful vegetables, juicy fruits, whole grains, and nuts and seeds full of nutrients, among others. These nutrient-dense veggies are essential for overall health and well-being.

2024年10月13日 · Folate can be found in a variety of vegetables, especially dark, leafy greens, fruits, and more. Foods fortified with folate (folic acid) are more easily absorbed in the body. Asparagus has some of the highest levels of folate. Asparagus boasts 89 micrograms (mcg) of folate per four spears. This meets 22% of the daily value for folate.

2024年11月11日 · Below 15 are folate-rich foods to help you meet your daily intake requirements. Include leafy greens such as spinach, kale, arugula, and Swiss chard in your diet. They are excellent sources of folate. About 30 grams of raw spinach offers 58 micrograms of folate, which is approximately 15% of the daily value (DV).

2022年5月9日 · Folic acid isn’t molecularly identical to naturally occurring folates. The folate-rich foods list below is based on natural foods containing folate, not processed foods fortified with folic acid.