Coping with anxiety: Can diet make a difference? - Mayo Clinic
2024年12月17日 · Is it true that certain foods worsen anxiety and others have a calming effect? Answer From Craig N. Sawchuk, Ph.D., L.P. Anxiety symptoms can make you feel unwell. …
Herbal treatment for anxiety: Is it effective? - Mayo Clinic
2024年3月27日 · Some herbal remedies have been studied as treatments for anxiety, but more research is needed to understand the risks and benefits. Keep in mind that there are other …
Anxiety disorders - Diagnosis and treatment - Mayo Clinic
2018年5月4日 · Join an anxiety support group. Remember that you aren't alone. Support groups offer compassion, understanding and shared experiences. The National Alliance on Mental …
MAOIs and diet: Is it necessary to restrict tyramine?
2018年12月18日 · Tyramine occurs naturally in small amounts in protein-containing foods. As these foods age, the tyramine levels increase. Tyramine amounts can vary among foods due …
Autism spectrum disorder and digestive symptoms - Mayo Clinic
2019年5月21日 · At the same time, many children with ASD eat only a few foods (selective eating), prefer highly processed foods, and eat fewer fruits, vegetables and whole grains. For …
Natural remedies for depression: Are they effective?
2024年12月20日 · These fats are found in cold-water fish, flaxseed, flax oil, walnuts and some other foods. Omega-3 supplements are being studied as a possible treatment for depression …
Stress relievers: Tips to tame stress - Mayo Clinic
2023年8月3日 · With its series of postures and breathing exercises, yoga is a popular stress reliever. Yoga brings together physical and mental disciplines that may help you reach peace …
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Getting the full benefit of these foods requires other changes to your diet and lifestyle. One of the most helpful changes is limiting the saturated and trans fats you eat. …
Vitamin B-12 - Mayo Clinic
2024年6月28日 · The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms (mcg). Most people can get enough vitamin B-12 in the foods they eat. But people who follow …
Phenylalanine in diet soda: Is it harmful? - Mayo Clinic
2023年5月24日 · Have trouble sleeping, anxiety or another mental health condition. Phenylalanine might make you more anxious, sad or jittery. If you aren't sure whether to worry …