The Self-Care Wheel: Wellness Worksheets, Activities & PDF
2024年12月11日 · The Self-Care Wheel identifies actions and activities to perform – or a set of conditions to be met – that contribute to the wellbeing of each of your dimensions and your overall wellness. For example, your spiritual dimension can be nurtured through yoga, self-forgiveness, and nature, while your psychological state will benefit from self ...
Wellness involves different aspects of health and life circumstances. Feeling challenged in even one area of wellness makes it difficult for the wheel to ‘turn smoothly’. Fill in the ‘wheel’ below to visualize how satisfied and secure you are with each aspect of your well-being right now: ‘WELLNESS WHEEL’ Self-Care Workbook
Use this tool to identify areas you want to enhance for your wellbeing. With 8 dimensions of wellness, it can be challenging balancing them all. A good starting place is to evaluate each area against where you would like to be using the scoring key below. Let's get started. Fill in your score, from 1 to 5 for each dimension using the scoring key.
Free Self Care Wheel For Coaching and Self Help - Mindful …
Assessment: Coaches can use the Wheel of Self-Care as an initial assessment tool to understand where a client might be lacking in self-care. By rating each segment on a scale of 1 to 10, clients can visually identify areas that need attention.
Wellness Wheel & Example | Free PDF Download - Carepatron
2024年10月15日 · Counselors can use the Wellness Wheel as an assessment tool to understand their client's overall well-being better. It can assist in identifying potential stressors or imbalances in a client's life and inform the development of personalized coping strategies and wellness plans.
Wellness Wheel Worksheet & Example | Free PDF Download
The Wellness Wheel Worksheet provides a structured approach to assessing and improving wellness. Using our Printable Wellness Wheel Worksheet, you can journey towards a more balanced and fulfilling lifestyle.
Score your current level of happiness in each of the sections on this wheel. The scale is 1-5. 1 is your lowest level of happiness and 5 is your highest level of happiness. You can either fill the. corresponding section in or you can write some reasons for your score in …
Fill in the corresponding pie-shaped section of the wheel to the degree you are achieving this. For example, question #1 is: “I eat a balanced nutritional diet”.
your wheel to wellness inventory Assess your current engagement in behaviors & activities related to our eight dimensions of wellness. Use the inventory questions to fill in your wheel to wellness.
18 Wheel Of Life Templates - Digital Hygge
2024年2月25日 · A collection of 18 Wheel of Life templates available for free download. Various styles from coaching worksheets to bullet journal.
- 某些结果已被删除