HDL cholesterol: How to boost your 'good' cholesterol
2024年11月7日 · Sometimes a clot forms and gets stuck in the narrowed space. This causes a heart attack or stroke. This is why LDL cholesterol also is called the "bad" cholesterol. High-density lipoprotein cholesterol. HDL cholesterol is often called the "good" cholesterol. HDL cholesterol picks up excess cholesterol in the blood.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Omega-3 fatty acids don't affect LDL cholesterol levels but may help lower triglycerides and increase HDL, the good cholesterol. But because of those acids' other heart benefits, the American Heart Association recommends eating at least two servings of fish a week. Baking or grilling the fish avoids adding unhealthy fats.
Cholesterol ratio or non-HDL cholesterol: Which is most important?
2024年1月12日 · And either of those two options seems to be a better risk predictor than your total cholesterol level or your low-density lipoprotein (LDL) cholesterol level, known as the "bad" cholesterol. As the name implies, the non- HDL cholesterol level simply subtracts your high-density lipoprotein (HDL) cholesterol, known as the "good" cholesterol ...
Eggs: Are they good or bad for my cholesterol? - Mayo Clinic
2024年3月7日 · If your diet contains little other cholesterol, according to some studies, eating up to an egg a day might be an OK choice. If you like eggs but don't want the cholesterol, use only the egg whites. Egg whites contain no cholesterol but still contain protein. You can also use cholesterol-free egg substitutes, which are made with egg whites.
High cholesterol - Symptoms and causes - Mayo Clinic
2023年1月11日 · LDL, the "bad" cholesterol, transports cholesterol particles throughout your body. LDL cholesterol builds up in the walls of your arteries, making them hard and narrow. High-density lipoprotein (HDL). HDL, the "good" cholesterol, picks up excess cholesterol and takes it back to your liver.
Cholesterol test - Mayo Clinic
2024年2月20日 · A complete cholesterol test is done to determine whether your cholesterol is high and to estimate your risk of heart attacks and other forms of heart disease and diseases of the blood vessels. A complete cholesterol test includes the calculation of four types of fats in your blood: Total cholesterol. This is a sum of your blood's cholesterol ...
Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · Saturated fat tends to raise levels of cholesterol in the blood. Low-density lipoprotein (LDL) is called "bad" cholesterol. High-density lipoprotein (HDL) is called "good" cholesterol. Saturated fats raise the levels of both. A high level of bad cholesterol in the bloodstream increases the risk heart and blood vessel disease.
Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain triglycerides) are less harmful and may actually raise levels of beneficial HDL cholesterol.
High cholesterol - Diagnosis and treatment - Mayo Clinic
2023年1月11日 · For a cholesterol test, you'll likely have to avoid eating or drinking anything other than water for nine to 12 hours before the blood sample is taken. Make a list of: Your symptoms, if any; Key personal information, including a family history of high cholesterol, coronary artery disease, strokes, high blood pressure or diabetes
Statins: Are these cholesterol-lowering drugs right for you?
2024年3月6日 · People who have very high LDL ("bad") cholesterol. This group includes adults who have LDL cholesterol levels of 190 mg/dL (4.92 mmol/L) or higher. Many of these patients have a condition called familial hyperlipidemia and are at a significantly higher risk of heart attacks and strokes. People who have diabetes.