The green gram is a low-calorie, high-protein legume that can replace peas in most recipes. Touted as the next superfood, the green gram is one of the best plant-based protein sources in the world. It's used in both sweet and savory dishes, providing large amounts of antioxidants and phytochemicals.

Mung bean (Vigna radiata) is a plant species of Fabaceae and is also known as green gram. [10] It is sometimes confused with black gram (Vigna mungo) for their similar morphology, though they are two different species. [11] The green gram is an …

2019年3月15日 · Also known as mung beans, the green gram is a powerful antiageing agent. It possesses enzymes, nutrients and antioxidants essential for maintaining good health.

Green gram is rich in fiber, folate, B vitamins and protein, which help in reducing inflammation. They also contain phytonutrients called isoflavones that have powerful antioxidant properties and help in boosting immunity. Green gram is also an excellent source of iron, zinc and vitamin B6, which all are associated with improving the immune system.

2016年11月11日 · Green grams can be a good alternative source of protein for those that can’t afford meat protein or for those that are vegetarians. 100g of boiled green grams provide 7.6g of protein, a moderate amount that can help you meet your recommend daily intake (0.8g per kilogram of body weight). 1

2024年7月18日 · Green gram benefits our health through not just protein but numerous other nutrients that hide within its hard shell. All three types of green gram usually offer the same amount of nutrients except for fibre, which gets removed during the dehusking process.

2022年10月3日 · Small, green legumes known as green grams are members of the same plant family as lentils and peas. It is an excellent source of protein, fiber, phytonutrients, and antioxidants. Despite being less well-known than other bean kinds like black beans and chickpeas, they have several health advantages.

2017年8月18日 · Green grams are the small green edible seeds of the plant species Vigna radiata. Green gram is closely related to Adzuki bean (Vigna angularis), and Black Gram or Urad Dal (Vigna mungo). Below is a photo of whole green grams on the left and split skinless green grams on the right. Both the whole and split seeds can be used to make soup.

2023年5月15日 · Mung beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, antioxidants, and nutrients that may help reduce blood pressure, LDL cholesterol levels, and...

2024年6月29日 · Mung beans are a nutritionally diverse food that belongs to the legume family. Other names for mung beans include green gram, maash, moong, monggo, or munggo. They are mainly cultivated in Asia, Africa, and South America, but mung beans are enjoyed by people all around the world.