Gut health: prebiotics and probiotics - Mayo Clinic Health System
2022年4月1日 · This microecosystem, called a microbiome, plays a large role in your health. Your mood and behavior also may be impacted by the microorganisms living in your microbiome. You may be surprised to hear your gut houses up to 1,000 different species of bacteria. By nourishing different types of bacteria, you can keep your microbiome in balance.
What’s the deal with probiotics? - Mayo Clinic Health System
2021年9月15日 · You may be hearing more and more about probiotics — supplements that contain "healthy" bacteria that claim to have multiple benefits, including helping with gut health and digestive issues. Probiotics are being marketed for specific conditions, including irritable bowel syndrome (IBS) or to demographic audiences, such as women or children.
Supplements and your gut health - Mayo Clinic Health System
2022年3月4日 · Your health care team can use blood tests to check if your vitamin levels are normal. If a deficiency is found, a supplement may be used briefly to normalize the level. 3. Have you had side effects? If you're having symptoms such as diarrhea, abdominal pain or elevated liver enzymes, review your medications and supplements with your health care ...
An introduction to probiotics - Mayo Clinic Health System
2022年7月13日 · Probiotics are live, active microorganisms ingested to alter the gastrointestinal flora for health benefits. They often are referred to as good bacteria in the gut and compete with bad bacteria to support the body in establishing optimal digestion and aid immune function. Why are probiotics important to your health?
GUT Sources: Mayo Clinic | Mayo Clinic Health System National Institutes of Health ©2019 Mayo Foundation for Medical Education and Research A healthy digestive system promotes a healthy immune system and supports a weight management plan. There are two ways to maintain this — helping the microbes already in your microbiome to grow by giving
Mushrooms make healthy meal magic - Mayo Clinic Health System
2023年1月23日 · Brain health Mushrooms also are a natural source of fiber, which promotes gut health by feeding the "good" bacteria in the intestines. These bacteria have been found to make neurotransmitters or chemicals that send messages between nerves. These neurotransmitters promote mood stability, concentration, brain health and mental well-being.
The power of blueberries - Mayo Clinic Health System
2022年7月22日 · Much of the power of blueberries lies in their colors. The deep-blue hue comes from anthocyanin, a phytochemical whose abilities may help protect the body from heart disease and Type 2 diabetes, offering cancer-fighting benefits, promote gut …
Start your day with healthy oatmeal - Mayo Clinic Health System
2024年10月29日 · Beta-glucan also promotes healthy gut bacteria and intestinal health. Eating oatmeal regularly can have weight management benefits, too. One-half cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein.
Eat a rainbow of food for good health
2022年6月3日 · These contain lycopene, which improves heart health, decreases prostate and breast cancer risk, contributes to stroke prevention and increases brain function. Good sources of lycopene include tomatoes, beets, radish, cherries, strawberries, red onions and red peppers. Orange and yellow fruits and vegetables
Healthy meals with dried beans - Mayo Clinic Health System
2024年2月14日 · They're also high in soluble and fermentable fiber. Soluble fiber promotes bowel regularity and gives you a sense of fullness, while fermentable fiber is a source of prebiotics to feed your gut biome. Not only do dried beans promote gut health, but they also can improve blood glucose and cholesterol levels, as well as prevent some types of cancer.