2024年4月23日 · If you're thinking about entering a half marathon, or have already done so, you'll want to follow a sensible training plan that suits your current ability, commitment level and race day...

Discover Hal Higdon's top-selling interactive half-marathon training programs, which promote a combination of endurance and speed while preparing for your next 13.1 mile race. Find the right program for your experience level here.

2024年11月22日 · Our half marathon training plans are designed for everyone from beginning to experienced runners, and for every lifestyle. They’ve each been designed and signed off by running coaches; the mileage load and weekly increase is designed to minimize injury and maximize conditioning.

The Half-Marathon is a great race to challenge and celebrate you as a runner and athlete. This 6 to 14-week plan will teach you how to improve strength, build endurance, and run smarter with a variety of runs designed to make sure you feel ready for race day.

2024年2月23日 · Ultimately, the best half marathon training plan is the one that works for you and fits into your lifestyle. With any of my half marathon training plans, you’ll be able to make modifications as needed and I’ve included tips and guidelines for each of them.

2024年11月19日 · Here, we have a list of our most popular half marathon training plans, with each lasting 10 to 14 weeks. Runner’s World+ members get access to these ultimate half marathon training guides...

We’ve got 14 different free half marathon training plans for beginners, intermediate, and advanced runners, all of which come in Google Sheets, PDF, and Printable formats. Our half marathon training schedules have been refined and road-tested by thousands of runners. Each comes with detailed explanatory notes and expert coach guidance.

This 12-week half marathon training plan with PDF included is designed to get you to the finish line comfortably while building your training in a structured way to minimize the risk of injury or burnout.

All our readers have completely free access to all of our half marathon plans, in a variety of formats. 5k plans 10k plans half marathon plans marathon plans ultra plans triathlon plans. quick links for direct access to the plans: 1. How Does All This Work?

2023年9月25日 · Our free half marathon training plans for runners of every level, plus everything you need to know about training for your first half marathon.